If you are new to the world of excercises, or you are unsure about the effectiveness of the work you are doing or planning to do, you are the most welcome at an online consultation round that will aid you setting your legs and wheels spinning.The topics that we typically touch include, but are not limited to advices on warming up, setting a sustainable pace for longer rides, discussing best nutrition practices before, during and after the ride.

A training plan that is meant for you and only for you, considering your age, cycling background, availability, weekly training hours, current and targeted fitness, private goals and motivation. All training plans are set up with optimized, structured workouts and come with a collection of recommended core excercises, recovery and nutrition advices. For the Gold and Platinum Training Programmes, the monthly and weekly plans are integrated in your unique ATP (Annual Training Plan). All Training plans are communicated via TrainingPeaks and are synchronized with virtually all cycling computers (Garmin, Wahoo, Hammerhead, SRM, etc.) and indoor training platforms (Zwift, ROUVY, MyWhoosh, Bkool etc.). TrainingPeaks will remain free for you as an athlete: depending on your Training Programme, you can use a Basic account, or, for more advanced Programmes the Premium licence is included in the Program fee. Typical levels of planning (can vary based on the athlete's individual needs and goals):

• Multi-year planning to define long-term goals. Find your lighthouse!
• Annual Training Plan
• In-year stages (Endurance, Intensity, Competition, Recovery)
• Macro-, Meso- and Microcycles (3-4 weeks -> ... -> 1 week)
• Daily breakdown
• Training breakdown

A typical Annual Training Plan with prioritized events and different cycles

A detailed view of a workout.

There is no effective training without continuous monitoring and data analysis. Processed data includes advanced cycling metrics (heart rate, cycling power, left/right balance, cadence), sleep hours, chronic and acute training load, environmental factors (temperature) and more. Your coach keeps track of your progress, fatigue and adaptation to training load in order to provide you with feedback on how your fitness is developing. If necessary, the annual, monthly and weekly training plans are adjusted. This is achieved with the help of a tried and tested tool set, based around the TrainingPeaks ecosystem. Being a TrainingPeaks level2 certified coach, I do have all the knowledge to use these great tools for benefit with athletes from all around the globe.

To help you find the optimal balance in terms of costs and services I worked out 3 standardized training programmes. Please check the detailes below:

Package name	Bronze	Gold	Platinum
Recommended for	Recreational athletes	Performance-driven cyclists	Performance-driven cyclists, racers
Included tests	-	20min FTP	20min FTP Power Profile
Planning and consultation	Monthly training setup, adjustment and text consultation	Annual training plan Monthly training setup Weekly adjustment and text consultation 4-weekly calls	Annual training plan Weekly training setup In-week adjustments Frequent calls
Extras	10% off for the first 3 months after one-time consultation Individual heart rate zones	Individual heart rate and power zones. Analytical feedback on 1 chosen event per month. TrainingPeaks premium account.	Everything from the Gold program, plus Post-activity coach feedback Regular analytical feedback on key sessions Advice on racing Advice on equipment and information on further ergogenic aids, like nutrition guidelines etc.
Powermeter required?	No*	Yes	Yes

Package name	Bronze
Recommended for	Recreational athletes
Included tests	-
Planning and consultation	Monthly training setup, adjustment and text consultation
Extras	10% off for the first 3 months after one-time consultation Individual heart rate zones
Powermeter required?	No*

Package name	Gold
Recommended for	Performance-driven cyclists
Included tests	20min FTP
Planning and consultation	Annual training plan Monthly training setup Weekly adjustment and text consultation 4-weekly calls
Extras	Individual heart rate and power zones. Analytical feedback on 1 chosen event per month. TrainingPeaks premium account.
Powermeter required?	Yes

Package name	Platinum
Recommended for	Performance-driven cyclists, racers
Included tests	20min FTP Power Profile
Planning and consultation	Annual training plan Weekly training setup In-week adjustments Frequent calls
Extras	Everything from the Gold program, plus Post-activity coach feedback Regular analytical feedback on key sessions Advice on racing Advice on equipment and information on further ergogenic aids, like nutrition guidelines etc.
Powermeter required?	Yes

Couldn't find what you are looking for? Just feel free to contact me so we can discuss your individual request.

*Cyclists with powermeters are also welcome to the bronze package and in this case power data will be used to evaluate performance. However, no custom power meter zones are set up for training.